![]() The Food and Drug Administration allows the claim to be used on foods that would typically have sugar added to them, such as ice cream, tomato sauce, and ketchup, and on 100 percent fruit juice (because fruit drinks and other alternatives can have added sugars). To Scale Back on Added Sugarsįood Labels to Look For: “No Added Sugars,” “Sugar-Free” ”No added sugars” means no sugar of any kind, such as cane sugar, honey, or fruit juice concentrate, was added during processing. ![]() That’s because these claims simply mean no salt or other sodium source (like baking soda) was added during processing, but some foods contain sodium naturally. Low-sodium foods have 140 mg or less per serving, and very low-sodium foods have 35 mg or less per serving.Īnd you might be surprised to learn that foods labeled “no salt added” or “unsalted” aren’t always sodium-free. That’s why seeking out foods labeled “low sodium” or “very low sodium” can be helpful. And even just a serving of some of them can contribute a lot to the daily maximum for sodium, which is less than 2,300 mg. To Reduce Your Sodium Intakeįood Labels to Look For: “Low Sodium,” “Very Low Sodium”The bulk of our daily intake of sodium, for most of us, comes from packaged foods. Below are some claims for specific health goals that aren’t just marketing hype. ![]() “Labels can provide a wealth of information, so use them to your advantage,” says Bonnie Taub-Dix, RD, author of “Read It Before You Eat It” (2017). You can always get the full picture by checking nutrition facts labels and ingredients lists but if you know which claims really mean something, you can use them as a shortcut to healthier eating. Does “ multigrain” mean “whole grain?” Which will have less sugar - a food labeled “reduced sugar” or one labeled “no added sugars?” Food labels can be confusing and telling the difference between similar-sounding claims on food packages is sometimes downright baffling. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |