House when his current term ends in early 2023. Filemon Vela (D-Texas) says he’ll retire from the U.S. 2022 Winners Congressional Districtīy Oscar Jones, Krista Pledger, and Heidi Dakinīy Nicholas Cruz, Luis Martinez, Aligo Banja, and David Rosas Jr.Rep. Attendees are encouraged to meet with their peers and connect with sponsors, partners, and other community organizations to discuss pathways in STEM. During #HouseofCode, students demonstrate their apps to members from the House of Representatives, hear from speakers, and meet professionals from the Washington D.C. The event is considered the national computer science fair, and winners from all participating congressional districts are invited to attend. House Minority Leader Hakeem Jeffries speaks at the 2019 #HouseofCode.Įvery Spring, the Congressional App Challenge hosts #HouseofCode in Washington D.C. In the first seven years of the Challenge, the CAC has inspired over 40,000 students across all 50 states to code for congress. Jennifer Wexton (D-VA) and Young Kim (R-CA) chair the competition for the 117th Congress. In 2018 Representatives Suzan DelBene (D-WA) and French Hill (R-AK) became the co-chairs for a two year term. Tim Ryan (D-OH) and Ileana Ros-Lehtinen (R-FL) took over as co-chairs in 2017. Ed Royce (R-CA) and Seth Moulton (D-MA) took over as co-chairs in 2016, and in the first two years of the Challenge, the CAC reached nearly 4,000 students across 33 states. Mimi Walters (R-CA) and Hakeem Jeffries (D-NY). The first official Congressional App Challenge launched under the leadership of the inaugural CAC Co-Chairs Reps. Geographically, participants come from all around the United States and its territories, including Alaska, California, New York, Missouri, Puerto Rico, and the Northern Mariana Islands. Almost half of students indicated that they had no experience or were beginners in coding before participating in the Congressional App Challenge. In 2018, 8% of participants were Black, 15% Hispanic, and 3% American Indian, and 36% of participants were female. With its focus on increasing diversity and inclusion within the computer science field, the Congressional App Challenge enrolls a large number of underrepresented minority, female, and rural students with various experience in coding. Ī student demonstrates her app to a member of Congress. The 2018 Challenge had 5,229 students submit 1,715 apps in 222 congressional districts. In its inaugural year, 84 congressional districts in 31 states and DC recognized 212 students for creating 109 apps. Today, the Congressional App Challenge is managed by the non-profit organization, the Internet Education Foundation, in partnership with the House of Representatives. The Congressional Internet Caucus Advisory Committee introduced the concept for the Congressional App Challenge in 2013 and the challenge was co-chaired by Congressional Internet Caucus co-chairs Rep. The resolution passed with 99% support – a vote of 411 to 3 and outlined how and at what interval the competition would be hosted. The challenge was established by the United States House of Representatives in 2013 under the "Academic Competition Resolution of 2013" as a bipartisan effort to engage student creativity and participation in STEM education fields in a similar fashion as the Congressional Art Competition. Congressman Scott Peters with Jake Chasan after winning the Inaugural Congressional STEM Competition in 2014.
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There must be less competition in the streaming space now that so many people in Los Angeles are dead, though it’s unclear if that was enough to save HBO Max - just as it’s unclear how May and other survivors like her get food and water if they’re virtually forbidden from leaving the house. Now she spends her time performing acoustic cover songs over Instagram Live, which are seemingly watched by everyone outside of the Q-Zone. One of those reasons is a singer named May (Alexandra Daddario), who came out West for a record deal and got stuck there when the virus hit. She spends her time caring for their immunocompromised daughter and running a black market immunity bracelet ring, while he ventures out into the world for even less benevolent reasons. His slogan: “Rich people need their shit!” Ain’t that the truth. Here, those rich people are represented by William and Piper Griffin (Bradley Whitford and Demi Moore respectively, the former really doubling down on his post-“Get Out” persona as white privilege incarnate), a married power couple who must have been on the brink of divorce right when the pandemic froze everyone in place. Played by “Riverdale” actor and human-shaped ab transportation device KJ Apa (whose previous movie had the misfortune of being released in theaters right at the start of lockdown), our hero is out there on the streets day in and day out, living his best life as he LARPs “Death Stranding” and delivers illegal packages into ultraviolet mailboxes for a supplier named Lester ( Craig Robinson), who seems to operate a one-man Amazon out of his warehouse. The only people who seem to leave their homes are the imaginatively named “Immunies,” who are identified by bio-coded yellow bracelets and all seem to work as couriers or corpse-removers. And yet, somehow, the virus continues to spread (anyone who expects that “somehow” to be addressed needs to considerably lower their expectations for the kind of thought that went into “Songbird”). In other words, COVID-23 is a death sentence however you slice it. has been living - or not living - under various states of quarantine for 213 consecutive weeks, with the infected targeted by a mandatory government phone app and herded into ominous Q-Zones from which there is no escape. The story takes place in a near-future where 110 million people have died from COVID-23, which is both horrifying to imagine, and also inexplicably great considering that the virus seems to kill just about everyone who isn’t immune to it. (The press notes contend that nobody got sick, though it’s hard to accept such a claim at face value given how this virus spreads.) Fauci wants, the production’s adherence to safety protocols is borne out by its run-and-gun aesthetic. With the glorious exception of “Borat Subsequent Moviefilm,” no other moviefilm has worked harder to make lemonade out of this lemon year, and while “Songbird” sure feels like some hot and bothered Republican fear-mongering about the future that Dr. There are recognizable actors here, and some of them even share locations, move through locked-off streets, and engage in boringly generic shootouts that are bad for reasons that have nothing to do with social distancing. That ultra-accelerated schedule is both a feature and a bug: There’s a raw, B-movie thrill to the experience of watching a (relatively) lavish, Michael Bay-produced thriller that was unambiguously made during and about “these uncertain times,” and the worm-brained shittiness of the story’s dystopian approach to public health has a perverse way of amplifying that grindhouse appeal. The project announces its own topicality before the studio company logos have even played out during the opening credits, as snippets of news audio bark at us about the death toll of COVID-23 (a mutated coronavirus that’s evolved to attack brain tissue and kill people within 48 hours of infection), and not a single minute of the slapdash movie that follows allows you to forget that it was conceived, pitched, written, shot, edited, and released since lockdown started in March. Adam Mason’s schlocky and opportunistic “ Songbird” is billed as the first Hollywood feature to be made during quarantine, and this impressively scaled pandemic-themed riff on “The Purge” couldn’t be prouder of itself for that accomplishment. How Many Square Feet Does a 3-Ton Ac Unit Cover?.What Size Ac Unit for 2,400 Square Feet?.How Many Tons of Ac Do I Need Per Square Foot.What size of Air Conditioner I need for my home?.What Size Air Conditioner Do I Need for 1000 Square Feet?.
Note: You can click on any file extension link from the list below, to view its detailed information. Microsoft OneNote works with the following file extensions: And if you ever need to share a snapshot of your notes with someone who doesn't have OneNote, you can export your files in a variety of file formats. Use Instant Search to recall anything you’ve ever created or saved in OneNote. OneNote automatically saves and syncs everything while you work, so you can concentrate on your thoughts and ideas instead of your files. Join online meetings and share your notes from any supported device, even if Office isn’t installed. Search for notebook changes and revisions by authors’ names and view all recent edits when you return to a shared notebook. Identify and authenticate other authors more easily with the integrated identity profiles in OneNote. OneNote now supports new formatting options for cell shading, header rows, and data sorting within table cells so you can organize and display information the way you want to. Make better tablesĬreate more sophisticated tables in your notes than ever before. You can also create or import Excel spreadsheets and Visio diagrams right within OneNote and edit their information in place in your notes. You can attach just about any computer file to any part of your notes, which stores a copy of the file in your notebook. Embed Excel spreadsheets and Visio diagrams The improved Send to OneNote tool makes it easier than ever to clip whatever you’re seeing on your screen, send a Web page or an entire document to a notebook section, or to jot down Quick Notes that are automatically saved and filed as part of your notebook. Capture what you care about - Clip and save information from the Web If you need to share your handwritten notes and care about legibility, OneNote can automatically convert your handwriting to text. Smoothly draw, erase, and edit with your finger, stylus, or mouse on any Touch- capable device, such as a Tablet PC or a Windows 8 tablet or slate PC. And if you have a Windows tablet or slate PC, the Touch-enabled OneNote app makes it even easier to use OneNote on the move. You can also use the free Office Web App in virtually any browser. When you store your notebooks in the cloud, you can seamlessly access and use the information you care about and keep it in sync across the OneNote apps on all your favorite devices - including your Windows computer, Windows Phone, iPhone, iPad, Android, and Symbian device. From there, you can easily view, edit, sync, and share your notes and even work together with family members, colleagues, or classmates on the same notes at the same time. In OneNote, it’s easy to save your files to your own SkyDrive account or to your organization’s site. The cloud is like file storage in the sky. OneNote Top Features Save and share files in the cloud Full integration with the cloud means you can free your files from your computer’s hard drive so your notes and information are saved and searchable wherever you go - on nearly any mobile device, tablet, or browser. The first thing you’ll see when you open OneNote is a fresh, clean look that lets you focus on your thoughts and ideas instead of the interface. You can also take your OneNote notebooks with you-view and edit your notes from virtually any computer with an Internet connection or your Windows phone. By sharing your notebooks, you can simultaneously take and edit notes with other people in other locations, or just keep everyone in sync and up to date. Microsoft OneNote gives you the ideal place to store and share your information in a single, easy-to-access location. Capture text, images, as well as video and audio notes with OneNote. The song's bridge was influenced by Taylor Swift's 2019 song " Cruel Summer". The recording of "Deja Vu" went on over several months as she rerecorded her vocals and brainstormed new melodies. So I thought it would be a cool play on words to use déjà vu as a metaphor for this very universal thing that happens when you break up with someone and they get with somebody else, and see them living the life that you lived". Rodrigo elaborated on its concept: "I get déjà vu all the time. The song was inspired by a lyric idea she had stored in the notes application on her phone: "When she was with you do you get deja vu?". Rodrigo and Nigro wrote "Deja Vu" within one day in August 2020, a month after "Drivers License" was written. Billboard declared it one of the "most dominant" hits in Hot 100 history. Rodrigo and Nigro co-wrote the song " Drivers License" in July 2020, which she released as her debut single in January 2021, to unprecedented commercial success. Their plans were initially delayed due to the onset of the COVID-19 pandemic, but the two began working on music at Nigro's home studio a few months later. He contacted Rodrigo suggesting they make music together. American songwriter and producer Dan Nigro encountered a video of her performing her then-unreleased song " Happier" and was impressed by her vocals, stating, "her voice is insane". Olivia Rodrigo began meeting with record labels in early 2020, and subsequently signed with Geffen Records and Interscope Records, intending to release her debut extended play in 2021. Rodrigo performed the song on shows such as MTV Push and Billboard Women in Music, and included it on the set lists for her 2022 Sour concert tour and the Glastonbury Festival.īackground Olivia Rodrigo ( pictured in 2021) co-wrote "Deja Vu", which was inspired by a note she made in her phone. "Deja Vu" reached the top 10 in Ireland, Australia, Malaysia, New Zealand, Singapore, Canada, Latvia, the United Kingdom, Portugal, and the Czech Republic.Īllie Avital directed the music video for "Deja Vu", filmed in Malibu, California, which depicts Rodrigo observing her ex-boyfriend mimic their relationship with his new love interest, played by Talia Ryder. In the United States, the song debuted at number eight on the Billboard Hot 100 and made Rodrigo the first artist to debut their first two singles in the chart's top 10. "Deja Vu" received acclaim from music critics, many of whom considered it a strong follow-up to " Drivers License" (2021) and praised its lyrics. Vincent receiving writing credits for its interpolation of Swift's 2019 song " Cruel Summer".Īn incorporation of various pop sub-genres, "Deja Vu" is about heartbreak and explores Rodrigo's anguish about her ex-partner repeating things they did in his new relationship. Rodrigo wrote the song with its producer Dan Nigro, with Taylor Swift, Jack Antonoff, and St. It was released on April 1, 2021, through Geffen and Interscope Records, as the second single from her debut studio album, Sour (2021). " Deja Vu" (stylized in all lowercase) is a song by American singer-songwriter Olivia Rodrigo. The Food and Drug Administration allows the claim to be used on foods that would typically have sugar added to them, such as ice cream, tomato sauce, and ketchup, and on 100 percent fruit juice (because fruit drinks and other alternatives can have added sugars). To Scale Back on Added Sugarsįood Labels to Look For: “No Added Sugars,” “Sugar-Free” ”No added sugars” means no sugar of any kind, such as cane sugar, honey, or fruit juice concentrate, was added during processing. That’s because these claims simply mean no salt or other sodium source (like baking soda) was added during processing, but some foods contain sodium naturally. Low-sodium foods have 140 mg or less per serving, and very low-sodium foods have 35 mg or less per serving.Īnd you might be surprised to learn that foods labeled “no salt added” or “unsalted” aren’t always sodium-free. That’s why seeking out foods labeled “low sodium” or “very low sodium” can be helpful. And even just a serving of some of them can contribute a lot to the daily maximum for sodium, which is less than 2,300 mg. To Reduce Your Sodium Intakeįood Labels to Look For: “Low Sodium,” “Very Low Sodium”The bulk of our daily intake of sodium, for most of us, comes from packaged foods. Below are some claims for specific health goals that aren’t just marketing hype. “Labels can provide a wealth of information, so use them to your advantage,” says Bonnie Taub-Dix, RD, author of “Read It Before You Eat It” (2017). You can always get the full picture by checking nutrition facts labels and ingredients lists but if you know which claims really mean something, you can use them as a shortcut to healthier eating. Does “ multigrain” mean “whole grain?” Which will have less sugar - a food labeled “reduced sugar” or one labeled “no added sugars?” Food labels can be confusing and telling the difference between similar-sounding claims on food packages is sometimes downright baffling. MEN CAN STARVE FROM A LACK OF SELF-REALIZATION AS MUCH AS THEY CAN FROM A LACK OF BREAD. (Distributed by Andrews McMeel) Cryptoquote Note: Most subscribers have some, but not all, of the puzzles that correspond to the following set of solutions for their local newspaper. Solve Boatload Puzzles 40,000 free online crossword puzzles below. What a lovely, fabulous, and talented group of LGBTQ+ folks Anonymous Christopher Adams (he/him/his) publishes his own puzzles weekly at . The Crossword The Mini Crossword Spelling Bee Wordle Tiles Letter Boxed Vertex Sudoku All Games Crosswords. and the Oscar Mayer weenie whistle not be purely awesome?" − Steven Crowder Puzzle solutions for Saturday, July 8, 2023. Constructors 43 LGBTQ+ constructors have contributed to Queer Qrosswords 1 and/or Queer Qrosswords 2. ALL ABOUT CROSSWORDS SERIES INTRODUCTION Crossword puzzles have long been a favorite pastime of millions of people. "How can the country that created electricity. (Distributed by Tribune Content Agency) CRYPTOGRAPHY PUZZLES Celebrity Cipher Los Angeles Times crossword Today’s crossword (McMeel) Daily Commuter crossword SUDOKUĪnswer: For the surfers, waiting for the perfect wave was − "SWELL" WORTH IT Quiz Crosswords Quiz Crossword - 15th July 2017 You can check the solution for todays Quiz crossword by calling 09 (61p/min) RoI 1550 999 301 (0.95/min) Bookmark. Note: Most subscribers have some, but not all, of the puzzles that correspond to the following set of solutions for their local newspaper. When working on core strength, I recommend performing these four moves until you feel confident enough to perform the reverse crunch without any modifications. There are plenty of exercises that are similar to the reverse crunch. Repeat the steps, remembering to breathe slowly while squeezing your abdominals.Ĥ exercises that will help you do a reverse crunch.Keep the legs at a 90-degree angle throughout the entire movement as you come back down, through tabletop, and tap the feet on the ground.Make sure that only the lowest part of your back comes off the ground nothing higher. Keep your entire upper body on the ground. Engage your core as you lift your hips and knees toward your chest.Keep your calves parallel to the mat so that your legs are in a tabletop position. With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle.Lie on your back with your arms at your sides.Remember to take it slow and control your momentum. How to do a reverse crunch correctlyįollow the steps below to perform the reverse crunch. When practicing the move, only crunch your hips and legs up as far as you’re comfortable with, that may be half way or even a quarter of the way you raise them in the full movement. The modified version involves all of the same movements, you simply decrease the range of motion. But if the reverse crunch seems too challenging, it’s very easy to modify. Reverse crunches can be difficult for those who don’t consistently work their core. Keeping your lower body in a controlled movement will help engage your core more effectively. When releasing, don’t allow your knees to move past your hips too fast.Focus on tilting your pelvis forward and crunching just far enough that your tailbone lifts off the ground. When a lot of your back loses contact with the mat, you’ve lifted too far. Don’t lift your hips too far off the ground.Take it slow! Make sure each upward movement comes from squeezing the abs instead of momentum from swinging the legs.This move activates the obliques and major abdominal muscles for a strong, toned core region. Reverse crunches, if performed correctly, can help strengthen the core without straining your neck and low back. What are the benefits of a reverse crunch? This gives your neck a rest and makes it less likely you will put undue stress on the back while trying to target the abs. In a reverse crunch, you lift your knees up toward your chest, instead of lifting your shoulders and neck off the floor toward your knees. What are reverse crunches? It's essentially the opposite movement of a standard crunch. This variation on the standard crunch will still work your abs, but reduces the risk of injury. So when I hear people complain of pain, I like to recommend reverse crunches instead. As a personal trainer, I've seen that when crunches are not performed correctly, they can definitely wreak havoc on the neck and low back. While they are popular (and can be effective when performed correctly!), research suggests that standard abdominal crunches increase the risk of low-back pain. With the linemen named above, the Seahawks roster will have a solid but still developing starting lineup, while holding some depth in case someone begins underachieving. Offensive Line (10): Garry Gilliam, Mark Glowinski, Joey Hunt, Germain Ifedi, J’Marcus Webb, Justin Britt, Rees Odhiambo, Bradley Sowell, Terry Poole, Patrick Lewis Kasen Williams will likely make the 53 due to the Seahawks frequent use of wide-outs on special teams plays. Paul Richardson has dealt with injuries through his first two seasons in Seattle, appearing in only one game last season, making just one catch (it was a 40 yard catch, however).Īlthough, Seattle’s coaching staff still seems to see his potential and in return it seems as though Richardson is confident and hungry to make an impact. If he shows promise in that aspect through all of training camp, his spot is likely solidified. Seattle took the six-foot-six, 257-lb Vannett in the third-round to fill the last hole their tight-end group was missing – effective blocking. This is one of the less competitive positions on this roster. Tight Ends (3): Jimmy Graham, Luke Willson, Nick Vannett That also allows Seattle to get creative with multiple-back sets. Michael doesn’t seem to have the correct play-style to put his name in that category.Īs for Cottom, he seems to be the clear leader in the fullback race, as his versatility in college holds promise into the NFL. Rawls, Collins, and Prosise have unique situational uses. Even after praise from coaches in training camp, it’s hard to see Christine Michael cracking the roster simply due to situational football decisions. This list could be stretched to five, but the likelihood of that seems rather low due to recent team history. This is a position on this roster where we will not know even close to certain until the final cuts are made. Running/Full Backs (4): Thomas Rawls, Alex Collins, C.J. The Seahawks front office hasn’t been common to carry a third quarterback, so those two will likely be all there is, depending on what happens with Boykin’s assault charge. Anyhow, Boykin seems to be the closest thing to a solid fit in Seattle’s offense out of the play callers available. Quarterbacks (2): Russell Wilson, Trevone Boykin*īoykin surprised many by going undrafted, as his talent and potential to play and succeed at the NFL level was certainly shown during his time at TCU. The Seattle Seahawks always have an extremely competitive camp, with plenty of undrafted free agent talent to provide competition to their draft picks, and once all the competition wraps up, here’s my Seahawks final 53 projection. While you’re watching what may be a somewhat ugly season this fall, keep in mind that the key to this year is learning about the talent on the roster and making decisions for 2023 and beyond.NFL training camp presents rookies and soon-to-breakthrough players their most opportune time to shine in front of all the coaches, and most importantly, show them why they deserve a spot on the team’s final 53-man roster. Can Drew Lock be the next franchise piece, or does the team need to target a top-end prospect in the draft? However, 2022 will be a vital season for determining best paths forward, including at quarterback. If the Seahawks make a return to greatness, it won’t be in 2022. While the Seahawks record may not be the prettiest thing at the end of the 2022 season, it’s important to remember that the team holds a bunch of future draft capital (including two first-round picks in 2023). The Seahawks also have the benefit of a last-place schedule coming off their 4th place NFC West finish in 2021. The team definitely won’t be as win-ready this season, but the roster will still be talented. Predicting the Seattle Seahawks record in 2022 While this is a very early prediction of the Seahawks record, it’s always fun to think about which teams we have an advantage over and which we don’t quite stack up to. However, to celebrate the schedule release that is coming up this Thursday, let’s go through each game on the schedule and determine victory or defeat. With the draft gone by and the Seahawks roster looking better than it had previously been, we enter the most dead time of the NFL offseason between the draft and training camp. The following information will appear when the following conditions are met: The current reading of the 14-Day Stochastic indicator is also factored into the interpretation. Weak Sell ("0% Sell" through "33% Sell").Sell (greater than or equal to "33% Sell" and less than or equal to "66% Sell").Buy (greater than or equal to "33% Buy" and less than or equal to "66% Buy").For example, a price above its moving average is generally considered an upward trend or a buy.Ī symbol will be given one of the following overall ratings: After each calculation the program assigns a Buy, Sell, or Hold value with the study, depending on where the price lies in reference to the common interpretation of the study. Results are interpreted as buy, sell or hold signals, each with numeric ratings and summarized with an overall percentage buy or sell rating. Unique to, Opinions analyzes a stock or commodity using 13 popular analytics in short-, medium- and long-term periods. The Barchart Technical Opinion widget shows you today's overally Barchart Opinion with general information on how to interpret the short and longer term signals. Thus, Weighted Alpha is a measure of one-year growth with an emphasis on the most recent price activity.Ī thumbnail of a daily chart is provided, with a link to open and customize a full-sized chart. Barchart takes this Alpha and weights this, assigning more weight to recent activity, and less (0.5 factor) to activity at the beginning of the period.
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